Today we are more than ever exposed to environmental and other toxins and at the same time we are consuming less and less antioxidants. Although our body makes it’s own antioxidants, it…
Simple Pre-Workout Drink Greatly Increases Calories Burned from Fat
This is just a simple pre-workout drink that I’ve been experimenting with that definitely increases my fat burning after cardio workouts. When I exercises on an empty stomach in the mornings I…
The Definitive Guide to Weight Loss Foods – Replacing Foods, Without Lowering Calories
We have all seen plenty of articles on various magazines and websites about foods that we should avoid at all cost if we are trying to lose weight. Supposedly, just excluding certain…