Do You Have a Magnesium Deficiency? Blood tests are not a reliable way of revealing magnesium levels, as more than 90% of magnesium in the body is found in muscle tissue, bones…
Does Snacking Make You Gain Weight? Should You Eat 3 Regular Meals Instead?
We have all heard the advice to eat smaller portions and space them out throughout the day. Although this sounds nice in theory, it actually is worse than eating three regular meals….
How to Boost Your Metabolism and Start Burning Fat, Just By Changing What You Have for Breakfast?
When most people think of what they have to do in order to lose a substantial amount of fat, they imagine exhausting workouts, making salad your staple dish and feeling hungry all…