This is just a simple pre-workout drink that I’ve been experimenting with that definitely increases my fat burning after cardio workouts. When I exercises on an empty stomach in the mornings I…
Category: Weight loss
The Importance of Muscle Tone in Women
Keeping a good muscle tone and retaining your muscle mass is a major issue with weight loss in women. Particularly with starvation or calorie-restrictive diets what most women find is that they…
Adding Fiber to High Glycemic Index Carbs to Achieve a 'Slow Release'
Fiber does one major thing in the body – it slows down digestion and the absorption of carbohydrates, which basically reduces insulin spikes. And we all know that you can’t lose much…