1. The Hunger-Eliminating Avocado Smoothie This smoothie may seem too high in calories to support your weight-loss goals, but it actually lowers your total caloric intake by reducing hunger pangs and provides…
Category: Health
Just 30 Seconds of Muscle Tension Before a Meal Reduces Fat Storage
It’s a common advice that if you’re going to eat a carb-heavy meal, do it after a workout, or in the morning. The reason is that your carbohydrate ‘stores’ are emptier than,…
Fat Burning Yoga Workout is More Effective Than Cardio
Cardio is often not especially effective for fat loss. Many people believe in the myth that says if you’re sweating, you’re definitely burning fat. In fact, the opposite is true – if…