Fiber does one major thing in the body – it slows down digestion and the absorption of carbohydrates, which basically reduces insulin spikes. And we all know that you can’t lose much…
Author: Angelina
Burning Calories vs. Losing Weight
What? Is there a difference between the two? Absolutely – burning calories is simply well… burning calories. It does not automatically equal weight loss. If the calories that you are burning come…
The 3 Fundamentals for Increasing energy Levels
There are three basic fundamentals, which lie at the base of all health and longevity. Surely, a large part of your health is genetics. In fact, genetics make up more than 60%…