It’s a common advice that if you’re going to eat a carb-heavy meal, do it after a workout, or in the morning. The reason is that your carbohydrate ‘stores’ are emptier than,…
Fat Burning Yoga Workout is More Effective Than Cardio
Cardio is often not especially effective for fat loss. Many people believe in the myth that says if you’re sweating, you’re definitely burning fat. In fact, the opposite is true – if…
Use This Drink To Remove Plaque from Your Arteries and Kill Inflammation in the Body
There are two ways to use cayenne pepper juice in this amazing recipe. You can use cayenne powder, or you can juice fresh cayenne, store the juice in the refrigerator and then…