Posted on Feb 19th, 2021 Visceral fat is a bit different than the fat under your skin. It is not necessarily used by your body for energy and is therefore very difficult…
Intermittent Fasting For Women – How to Do It & Why It Makes You Lose So Much Weight
Intermittent fasting has become very popular in the last few years and a lot of diet programs incorporate it. It is very close to the natural way people ate during the first…
Diet vs. Exercise – Which is the More Important For Losing Weight and Why?
When it comes to losing weight, a lot of people are overly focusing on their exercise, or even using it as an excuse – “I don’t have time to go to the…