Creatinine Levels – Ranges and Dietary Strategies for Fixing High Creatinine

Herbs that can reduce creatinine include:

  • stinging nettle (nettle leaf)
  • chamomile
  • cinnamon
  • ginseng
  • dandelion root

Normal blood creatinine levels are:

Men: 0.6 to 1.2 mg/dL; 53 to 106 mcmol/L

Women: 0.5 to 1.1 mg/dL; 44 to 97 mcmol/L

Teenagers: 0.5 to 1.0 mg/dL

Children: 0.3 to 0.7 mg/dL

Normal urine creatinine levels are:

Men: 107 to 139 mL/min; 1.8 to 2.3 mL/sec

Women: 87 to 107 mL/min; 1.5 to 1.8 mL/sec

Anyone above the age of 40: levels drop by about 6.5 mL/min for every additional 10 years of age

Creatinine Levels should be monitored closely

Dietary and lifestyle factors that affect serum and urine creatinine levels

Meat intake, physical stress, protein intake and fiber intake are all important. Waste products from the muscles put a load on the kidneys, increasing creatinine. Therefore, strenuous exercise should be reduced to a minimum. The kidneys do a good job of clearing waste products from the blood, when natural diuretics are taken.

Kidney disease is reversible, but a low-protein and low-salt diet will only prevent further damage. Serum creatinine increases quickly with a higher intake of animal protein. However, legumes, although high in protein do not affect those levels to such an extend. This is mainly due to the high fiber content of foods in the legume family.