Using the Icy Ginger Drink to Lose Weight and Detox the Liver

It’s no secret that cold drinks burn calories, simply because they cool the body down, and it then needs to use energy to warm back up. However, there is an even more interesting effect happening – the cold stimulates the vagus nerve and speeds up both the sympathetic and parasympathetic nervous systems, raising your metabolism naturally. The liver is also stimulated, so blood flow to it increases, clearing toxins and burning stored fat.

Of course, this is not a magic drink that will make you lose 50 pounds in a week or something, but it’s a nice way to detox the liver and see some fat loss, especially if you drink it on an empty stomach in the morning.

If you want to lose body fat and detox the liver quickly, I recommend the 2-week diet plan, which will give you quick and very noticeable results just by following a few very simple dietary guidelines. Do not drink this quickly! We don’t want anyone getting a cold from this.

How it Works

The ginger also stimulates the same nerves, due to being slightly spicy. We have all heard that hot food burns calories – the chili stimulates the same nerves, which causes the body to raise it’s metabolism and you may start to sweat even when it’s cold outside. This drink does the same, only better and we avoid the sweating and feeling how, because the ice cools you down! So, give it a try. It is especially useful before a large unhealthy meal, to avoid fat storage.

Also, feel free to make your own recipe. You need acidity and spiciness, combined with ice. The ginger, honey and lemon drink tastes nice, but you can also prepare a horribly tasting vinegar and garlic drink, if for some reason you want to do that. It would have the same detoxing effect.

Fat Burning Yoga Workout is More Effective Than Cardio

Cardio is often not especially effective for fat loss. Many people believe in the myth that says if you’re sweating, you’re definitely burning fat. In fact, the opposite is true – if you’re cold, your body is forced to use energy to warm your body up. Sweating just means your body is making too much heat, compared to the outside temperature. This often has turns on protective processes in the body that shut down energy production to prevent overheating – hence why you feel sleepy and tired after baking on the beach or after a hot sauna.

If you’re serious about loosing weight, give this yoga workout a try. It’s extremely effective in putting your body in a fat-burning state, and doing the workout daily will lead to quite amazing results.

What is especially effective for weight loss is continuous tension in the large muscles – the legs and the back. You’ll often find diabetics using those sort of exercises to lower their blood sugar, and intense cardio often has the opposite effect on them – it raises their blood sugar an hour after the workout, due to stress hormones being released in the adrenals and the liver. You’ll also notice sprinters have a better physique than marathon runners, which again proves the point of this article.

  1. 1. Side Plank

2. Downward Facing Dog

3. Plank Flow

As you can see, those exercises put a lot of static tension on the muscles. Aim for 10 minutes of total tension, which is harder than it looks at first. There is no specific timing for each exercise – just hold the pose until you no longer can and you feel the burn. Rest for a minute, move on to the next exercise. Repeat. The squat hold is also very effective, but demanding – just holding it for 30 seconds can have a massive effect on how much carbohydrates you store on your thighs.

As you can see, the whole session is three exercises. You don’t need more. We’re not aiming for stretching here, only muscle tension. The three exercises put tension on the legs, the abdominal muscles and the upper body (shoulders).

Simple Pre-Workout Drink Greatly Increases Calories Burned from Fat

This is just a simple pre-workout drink that I’ve been experimenting with that definitely increases my fat burning after cardio workouts. When I exercises on an empty stomach in the mornings I can really tell how much fat I have burned, just by looking at my belly an hour afterwards, or using my trusty skin calipers. I find electronic body fat percentage meters to not really be accurate and if I drink a lot of water during my workouts the results vary by a lot, because electrolyte balance affects how they work.

By observation, I have found that this drink increases my fat burning about 3 times. This is based on skin caliper tests after long workouts on an empty stomach, the “warm” feeling after a workout lasting longer, and just plain old weighing myself on a scale. This drink was not my discovery, I found it in a very interesting weight-loss program, designed to achieve maximum weight loss by using simple tweaks and rituals like that, and as every reader of this blog knows, those kinds of things just make my ears perk up.

I have a few more interesting ideas like this one to test, so stay tuned 🙂

The drink

The drink is really simple, it’s strong green tea mixed with two tablespoons of vinegar. In fact, I wish it were more complex and weird so that people would go “Wow, what a unique recipe, this must really work”, but sorry, that’s really it. Simple, but in my experience, effective. Yes, it’s not the best tasting drink on the planet, but it works and anyone can try it, provided they already have those two ingredients lying around their house.

Why vinegar and not lemon juice? Although lemon juice is a classic additive to green tea, which unlike the vinegar makes it taste better and not worse, there are certain properties that make vinegar the additive of choice here. Some people claim it’s the acetic acid, others that it’s the malic acid, which has been shown to shift energy metabolism from carbohydrates to stored body fats in studies and therefore reduce total food intake(1). In the end, we don’t really know why it works, it just does.

How does it work?

We know very well why green tea and vinegar both work separately for weight loss. They both make your body burn more fat and less carbohydrates. Normally, to start burning body fat, you would need to deplete your carbohydrate stores somewhat first, by burning about 600 calories. This is not a trivial amount, and not a lot of people who want to lose weight have the endurance to exercise that long. However, this simple drink enables you to immediately start ‘tapping’ into the fat stores. Supposedly, it’s the combination of green tea’s fat burning effect, combined with vinegar’s ability to slightly reduce the metabolism of glucose and enable you to start burning stored fat, before the carbohydrate stores in your blood and liver are depleted.

  • Vinegar reduces carbohydrate metabolism and speeds up fat metabolism (2)
  • Vinegar stops fat from being accumulated in the liver, enabling it to be burned off more readily(3)
  • Green tea has been shown to prevent fat accumulation and speed up fat metabolism(5)
  • Green tea increases fat metabolism by 3-8% when taken alone(4)

Green tea is often used as a fat-loss aid and so is vinegar, but I didn’t find any studies testing the effects of those when taken immediately before a workout.

Just try it

It’s a simple trick that anyone can try, so try it and make sure to report back your results 🙂 I’ll soon be making more tests and posting fat-burning results with and without the drink.

 

Posted by Angelina on February, 20th, 2017