We have all heard the advice to eat smaller portions and space them out throughout the day. Although this sounds nice in theory, it actually is worse than eating three regular meals….
Category: Health
How to Boost Your Metabolism and Start Burning Fat, Just By Changing What You Have for Breakfast?
When most people think of what they have to do in order to lose a substantial amount of fat, they imagine exhausting workouts, making salad your staple dish and feeling hungry all…
Why Limiting Calories Often Does NOT Lead to Weight Loss
If you eat less calories than you expend for a long time (let’s say a month), will you lose weight? Of course – there is no way around it. Your body has…