Are lentils healthy? Although many people do not approve of a grain-rich diet (we evolved on an almost completely grain-free diet for thousands of years and this continued for a few centuries…
Category: Health
The 3 Fundamentals for Increasing energy Levels
There are three basic fundamentals, which lie at the base of all health and longevity. Surely, a large part of your health is genetics. In fact, genetics make up more than 60%…
Low Fat vs. Low Carb – Which is Better for Lowering Blood Pressure?
A low carb and high fat diet is the base of most successful weight loss programs, including the Atkins diet. The mechanism behind weight gain on a high-carb diet is now pretty…