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The 3 Fundamentals for Increasing energy Levels

There are three basic fundamentals, which lie at the base of all health and longevity. Surely, a large part of your health is genetics. In fact, genetics make up more than 60% of what will happen to you health-wise. However, the remaining percentage depends on your eating habits, stress and other factors. Let’s explore them:

Eliminating harmful habits/exposure to toxins

No amount of healthy eating can balance a bad habit like smoking for example – it depletes Vitamin C from the body at a rate, which cannot be kept up with. However, there are harmful substances everywhere and at not so obvious places. For example, if you live in an older home, you can have a variety of ¬†general and unspecific symptoms, all related to exposure to mold spores. The common mold¬†Aspergillus for example is found in most homes, where the humidity levels are high. It’s spores can cause a variety of health problems, including difficulty breathing, poor concentration and much more. Most mold spores are carcinogenic also and therefore – you should do your best to avoid exposure to them.

Exercise

Almost all healthy people who live long and happy lives have one thing in common – they exercise. This may not be the obvious type of exercise, like going to the gym. They might just be an active person overall, and use less transportation, substituting it for walking. Exercise keeps your circulatory system in check, and we know that circulatory and heart conditions sit at the top of death causes. It’s not necessary to be extreme – a 20 minute run several times per week will put you way ahead of most people. Make sure to exercise away from big roads or other polluted areas as this may do you more harm than good – we will talk about this in other articles as well.

Diet

Your diet is more important than most people think. Switching to a good diet may take some time in order to see tangible results, which is why many people disregard the effectiveness of a healthy diet. You don’t have be extreme when it comes to your diet also – excluding soft drinks, bread and MSG-ridden meats from your diet will put you way ahead of most people and you will avoid some of the most obviously harmful toxins. In addition to that, I always recommend taking a good quality multivitamin and fish oil – achieving a 100% RDI of most vitamins is very hard through diet alone. The same applies to fish oil.

Fish Oil – Why You Should Take It

Fish oil is one of the most well-researched supplements and has many functions in the body. Unfortunately, it is now losing it’s popularity and people are starting to look for the new and shiny thing, ignoring the fundamentals, like this one. If you are serious about your health, taking fish oil is one of the best things you can do.

Recently, the frightening theory that fish oil may increase prostate cancer risk in men has been discussed on various forums. This came as a result from a research, published on PubMed, which stated that men with higher concentrations of omega-3 fatty acids in their bloodstream seemed to have higher risk for developing prostate cancer. The first obvious flaw here is that blood levels of omega-3 fatty acids are not necessarily correlated with higher omega-3 diet intake. In fact, the reverse seems to be the case. I’m not going to make this post all about this research, as there are plenty of people out there who have already debunked this myth. Intake of omega-3 fatty acids will not increase your risk for any type of cancer. Period.

I personally began taking fish oil a little over a year ago. After the first month, I really did start to see certain health benefits, especially improved joint health. The results from any fatty acid supplementation come so slowly that it can be easy not to notice them. It’s the same process, by which people get unhealthy and overweight – the change happens so slowly, that you don’t realize it. Meanwhile, if you woke up one day and you were suddenly 30 pounds overweight you would probably freak out.

This is the first important point – fish oil works SLOWLY. But it does work .I’ve noticed better mood, lack of mood swings, better looking skin (which my wife commented on) and most of all – lack of joint pain and about 3 times more joint mobility. Apparently, fish oil acts as a ‘lubricant’ on your joints, which is why it works so well for arthritis, as several studies have pointed out. This was enough to convince me to keep taking it and I’ve never known anyone who has experienced anything but good results from taking omega-3.

Just make sure to take a quality product with a high EPA/DHA content, which is what actually counts.