If you eat less calories than you expend for a long time (let’s say a month), will you lose weight? Of course – there is no way around it. Your body has…
Author: Angelina
Lentils: An Inexpensive & Healthy Superfood
Are lentils healthy? Although many people do not approve of a grain-rich diet (we evolved on an almost completely grain-free diet for thousands of years and this continued for a few centuries…
The Importance of Muscle Tone in Women
Keeping a good muscle tone and retaining your muscle mass is a major issue with weight loss in women. Particularly with starvation or calorie-restrictive diets what most women find is that they…