3 Detoxing Drinks for Weight Loss – Special Combination of Phytonutrients for a Rapid Metabolism Boost!

1. The Rapid Detox Carrot Drink

Recipe: Juice 2-3 carrots, add a tablespoon or two of lemon juice and a bit of honey

This detoxing drink is particularly effective for weight loss, due to it’s special combination of carotene and citric acid. Acids, including lemon juice and vinegar are extremely important for losing weight. Many people swear that massive doses of vitamin c (4-5g/day)  melt fat like nothing else. What’s interesting is that it’s not actually the vitamin C that’s causing the weight loss, but rather the acidity. Vitamin C is ascorbic acid, and it has a pH of 2.4 – the same as vinegar and lemon juice. This drink is extremely effective, especially when taken on an empty stomach.

2. The Tomato Juice Cleanser

This drink is extremely simple – it’s just tomato juice, with some black pepper and salt. Just like the first drink, it’s very acidic. But it also has another power – it’s packed with minerals. Tomato juice is the best source of potassium. This means that a glass of this juice is enough to keep hunger at bay for many hours! Black pepper increases insulin sensitivity, which makes this detoxing drink perfect for weight loss. Athletes, and especially marathon runners often drink this drink to rehydrate properly. The drink contains very few calories – almost an insignificant amount – a glassful of the juice is about 30 calories.

3. Watermelon Juice

Watermelon juice is very easy to prepare – you can either put watermelon flesh in the blender, or you can put it in a strainer and smash it with your hands to produce juice. Watermelon juice is relatively high in calories – about 40 calories per cup. However, it’s high nutritional content, acidity and special phytochemicals, like citrulline make it perfect for weight loss. Here’s what’s also interesting: putting ice in the drink, makes it almost zero-calorie – that’s because the body uses all the energy contained in the juice to compensate for the cooling effect on your body.

How detoxing drinks work and do they lead to weight loss?

We already mentioned some of the mechanisms behind the power of the three simple drinks. But there is more to be said about the power of phytonutrients to produce visible weight loss and belly fat reduction. Your liver can store a lot of fat-soluble toxins, which require antioxidants to ‘liberate’. If you’re not consuming enough plant antioxidants (which the above-mentioned drinks have plenty of), you can be sure that there are toxins in your liver, which your body can’t get rid of by itself.

Two Detox Drinks that Rapidly Flush Toxins Out of Your Liver – Feel Better, Lose Weight and Improve Your Skin Complexion!

The Green Tea & Chia Drink – Simple, But Powerful!

Ingredients:

  • Green Tea
  • Chia seeds
  • Some Honey or Stevia if you want to go zero-calorie!

This drink seems simple, but is amazing in so many ways! It packs a powerful detoxing punch, thanks to it’s combination of fiber, omega-3 fatty acids and the EGCG antioxidants of green tea. The drink in the picture is prepared using matcha green tea, which is a powder you mix with water and not a tea you steep. Good matcha is quite expensive, but feel free to use regular green tea too! Matcha is quite strong as well, so if you are not used to drinking it, by all means, go with regular green tea. The caffeine from the green tea is an important component, because it stimulates the hepatic nerves in the stomach, which stimulates the liver and helps it detox. This is the same reason coffee enemas work well.

The Sour Carrot and Turmeric Drink

Ingredients:

  • 60% Carrot Juice
  • 20% Lemon Juice
  • Some Honey
  • Half a level teaspoon of turmeric

Another great detoxing drink! The detoxifying power of lemons, turmeric and honey, combined with the carotene from carrots. This drink tastes great and can be made in a large glass, instead of the shot glasses I used (come on, they are pretty). The antioxidants in turmeric are absorbed much better in combination with the lemon juice. Carrot juice has some antibacterial benefits, as does honey. This is important, because bacteria, like h.pylori, which more than 50% of people have can actually make your liver store toxins.

Rapid Weight Loss Results and Aging-Reversal After a Simple Detox Regimen?

If you’re looking for a way to quickly get rid of belly fat,  massively improve skin complexion and feel 20 years younger, a diet regimen that has been getting a lot of rave reviews lately is Erin Nielsen’s program – it’s a simple regimen that aims to control your gene expression through the foods you eat, leading to quite a rapid transformation in about 70% of people. It works particularly well for women over ~40. We have known for many years that certain spices, foods and supplements have a direct effect on gene expression. Turmeric for example, alters the expression of more than 200 genes in the human body. Certain food combinations have the power to trigger hormones like leptin and turn off inflammatory gene expression. This is why you sometimes hear about people who have lost massive amounts of weight, just after a simple juice detox.

How Liver Detoxing Works and Why It’s Important

Some people look at detoxes and cleanses as over-hyped trends, but they are actually not. Many people will lose large amounts of belly fat, just after doing a proper liver detox with juices. The reason is actually very clear and it’s no mystery at all – your liver accumulates fat-soluble toxins and in order to keep them ‘diluted’ it has to hold on to a certain amount of fat. The way the toxins are eliminated is with the help of a phytonutrient molecule, which the drinks above have plenty of. Your body uses the phytonutrients to turn the ‘stuck’ fat-soluble toxins into water-soluble ones, which are then easily removed by the kidneys. This is why you may notice some increased peeing after drinking those two powerful drinks, especially on an empty stomach in the morning.

Since the liver is involved in virtually all vital processes, the benefits you will notice from those detoxing drinks are many. Better skin, improved mood and higher energy levels are usually the first benefits people notice. Increased metabolism is often experienced as well – you can feel this by your hands feeling warmer and your energy levels increasing!

Three Simple Drink Recipes to Start Your Morning With – Get More Energy, Protect Yourself from Free Radicals and Eliminate Hunger!

1. The Hunger-Eliminating Avocado Smoothie

This smoothie may seem too high in calories to support your weight-loss goals, but it actually lowers your total caloric intake by reducing hunger pangs and provides important nutrients to keep your metabolism going. The key is the avocado and almond fat, combined with the fiber content and the high potassium.  Potassium is one of the most important minerals for a satiating breakfast! This smoothie is also pretty high in protein, which is extremely important for weight loss. There is plenty of evidence that just making your first meal of the day a high-protein one will get you on the right track to weight loss.

Half an Avocado
1 Ounce of Almonds
1 Banana
A bit of honey (optional)
A cup of water

2. The Antioxidant Bomb

This smoothie contains a very high amount of anthocyanins and phytonutrients. It is helpful if you feel fatigued in the morning, if you are going to be exposed to strong oxidants, like cigarette smoke, sunlight or fast food. Since it’s quite acidic, it also helps with digestion and weight loss. Acid, found in vegetables neutralizes and cleanses the alkaline waste products that occur any time you ingest protein (like homocysteine). So, starting with an acidic drink full of antioxidants is a great way to prime your metabolism in the morning.

200 grams of frozen red cabbage
1 handful of blueberries
1 banana
1 cup yogurt
A dash of vanilla
A cup of water

The yogurt is there to ensure that our smoothie contains some fat! This improves the absorption of antioxidants and slows it down, providing a “timed release”. Unfortunately, this smoothie is not as good-tasting as many others, but it does include bitterness-suppressing and bad-taste-masking ingredients, so it isn’t that bad! As a general rule, the more bitter and generally “unpleasant” a vegetable is, the higher it is in antioxidants, so there is no easy way to make a smoothie that is very high in antioxidant, but also tastes amazing. To add even more to the downside, this smoothie is also a bit time-consuming to prepare and requires a bit of cleaning afterwords 🙁

3. The Stable Energy Smoothie – A Real Breakfast in a Cup

This smoothie is specifically designed to provide a very slow release of glucose and feed your brain. It is best used when you need your brain power – before an exam or job interview for example. This smoothie is relatively high in calories and it’s stable-energy release can be easily nullified by a fast-food or unhealthy meal. So, use only when needed! It’s also similar to the hunger-eliminating smoothie, but it’s a bit higher in carbs & fiber and lower in fat.

1/2 cup oats
An ounce of almonds
1 Banana
1 cup yogurt or milk