Using the Icy Ginger Drink to Lose Weight and Detox the Liver

It’s no secret that cold drinks burn calories, simply because they cool the body down, and it then needs to use energy to warm back up. However, there is an even more interesting effect happening – the cold stimulates the vagus nerve and speeds up both the sympathetic and parasympathetic nervous systems, raising your metabolism naturally. The liver is also stimulated, so blood flow to it increases, clearing toxins and burning stored fat.

Of course, this is not a magic drink that will make you lose 50 pounds in a week or something, but it’s a nice way to detox the liver and see some fat loss, especially if you drink it on an empty stomach in the morning.

If you want to lose body fat and detox the liver quickly, I recommend the 2-week diet plan, which will give you quick and very noticeable results just by following a few very simple dietary guidelines. Do not drink this quickly! We don’t want anyone getting a cold from this.

How it Works

The ginger also stimulates the same nerves, due to being slightly spicy. We have all heard that hot food burns calories – the chili stimulates the same nerves, which causes the body to raise it’s metabolism and you may start to sweat even when it’s cold outside. This drink does the same, only better and we avoid the sweating and feeling how, because the ice cools you down! So, give it a try. It is especially useful before a large unhealthy meal, to avoid fat storage.

Also, feel free to make your own recipe. You need acidity and spiciness, combined with ice. The ginger, honey and lemon drink tastes nice, but you can also prepare a horribly tasting vinegar and garlic drink, if for some reason you want to do that. It would have the same detoxing effect.

Just Follow This Simple Breakfast Recipe to Quickly Start Getting Rid of Unwanted Fat!

What you need to know about this fat-loss ‘trick’

This is one of the coolest tricks, I learned from the amazing 2-week diet plan by Brian Flatt(explained in this video). Here’s all there is to this trick:

  1. Prepare a high-protein breakfast that includes lemon juice and eat it
  2. Don’t eat carbohydrates with the breakfast, and also don’t eat any for the next few hours. The longer, the better!

Just make your breakfast a high-protein one (combined with a citrus fruit) and then avoid consuming a lot of carbohydrates (bread, pasta, rice, basically all grains and sugars) for the next few hours. This keeps your glycogen stores in the liver empty and you will notice the fat just melt! This trick on it’s own will not get you in amazing shape, but it’s a good starting point for anyone looking to get the fat-loss ball rolling! Once you see some results you then get motivated, which makes following a complete rapid fat-loss system, like the 2-week diet effortless.

A big advantage of the high-protein is that if keeps you full for much longer, compared to a carb-heavy one. Even cereals promoted as having a “low glycemic index” will create blood sugar ups and downs that will make you very hungry within 2 hours of eating them. So, not only are we eating an effective fat-loss breakfast, but we’re also ensuring that we won’t be very hungry for the next 3+ hours of the day!

But a high-protein breakfast is not all we’re doing here! We’re also adding some citrus fruit to make things even better! Eggs go very well with lemon juice and so does fish, if you’re willing to go through the trouble of preparing fish for breakfast. Eggs are much easier to make.

We have all heard that drinking vinegar of lemon juice will promote fat loss. This is due to many mechanisms, including Ph, detoxification and the way the liver processes fat. Drinking vinegar or lemon juice with a carbohydrate-rich meal will slow down the absorption of the carbs a lot and will put less fat on your body, then the same meal consumed without the acidic drink. It’s not fully understood how citrus fruits, combined with a low-carb and high-protein meal promote fat loss, but what’s important is that it works!

People traditionally ate protien for breakfast. Think about it – eggs and bacon, boiled eggs, were the most famous breakfast meals until a few years ago.

Eggs are a classic breakfast and have been such for hundreds of years. Only recently, people began eating carb-heavy oats and various breakfast cereals for breakfast, and the results are in – people have more problems with excessive body fat than ever! Of course, this is only one factor, but regardless, it’s an important one.

So, give this simple breakfast a try for a week or two and see how it goes!

Just 30 Seconds of Muscle Tension Before a Meal Reduces Fat Storage

It’s a common advice that if you’re going to eat a carb-heavy meal, do it after a workout, or in the morning. The reason is that your carbohydrate ‘stores’ are emptier than, and the carbs go towards filling those stores, instead of being converted to fat. There’s a simple trick to emulate this effect, without a heavy workout and without fasting – just hold a squat position for as long as you can, until you feel a painful burn.

Dietary trick changes insulin levels and puts your body in a fat-burning mode

Since the leg muscles are the largest muscles in the body that you can flex and keep tension on easily, their glucose receptors ‘open up’. This means that a large percentage of the carbs you eat will go in those muscles and be converted to energy in the mitochondria, instead of ‘spilling’ around your body and going to bad places, like the belly.