Using the Icy Ginger Drink to Lose Weight and Detox the Liver

It’s no secret that cold drinks burn calories, simply because they cool the body down, and it then needs to use energy to warm back up. However, there is an even more interesting effect happening – the cold stimulates the vagus nerve and speeds up both the sympathetic and parasympathetic nervous systems, raising your metabolism naturally. The liver is also stimulated, so blood flow to it increases, clearing toxins and burning stored fat.

Of course, this is not a magic drink that will make you lose 50 pounds in a week or something, but it’s a nice way to detox the liver and see some fat loss, especially if you drink it on an empty stomach in the morning.

If you want to lose body fat and detox the liver quickly, I recommend the 2-week diet plan, which will give you quick and very noticeable results just by following a few very simple dietary guidelines. Do not drink this quickly! We don’t want anyone getting a cold from this.

How it Works

The ginger also stimulates the same nerves, due to being slightly spicy. We have all heard that hot food burns calories – the chili stimulates the same nerves, which causes the body to raise it’s metabolism and you may start to sweat even when it’s cold outside. This drink does the same, only better and we avoid the sweating and feeling how, because the ice cools you down! So, give it a try. It is especially useful before a large unhealthy meal, to avoid fat storage.

Also, feel free to make your own recipe. You need acidity and spiciness, combined with ice. The ginger, honey and lemon drink tastes nice, but you can also prepare a horribly tasting vinegar and garlic drink, if for some reason you want to do that. It would have the same detoxing effect.

Just Follow This Simple Breakfast Recipe to Quickly Start Getting Rid of Unwanted Fat!

What you need to know about this fat-loss ‘trick’

This is one of the coolest tricks, I learned from the amazing 2-week diet plan by Brian Flatt(explained in this video). Here’s all there is to this trick:

  1. Prepare a high-protein breakfast that includes lemon juice and eat it
  2. Don’t eat carbohydrates with the breakfast, and also don’t eat any for the next few hours. The longer, the better!

Just make your breakfast a high-protein one (combined with a citrus fruit) and then avoid consuming a lot of carbohydrates (bread, pasta, rice, basically all grains and sugars) for the next few hours. This keeps your glycogen stores in the liver empty and you will notice the fat just melt! This trick on it’s own will not get you in amazing shape, but it’s a good starting point for anyone looking to get the fat-loss ball rolling! Once you see some results you then get motivated, which makes following a complete rapid fat-loss system, like the 2-week diet effortless.

A big advantage of the high-protein is that if keeps you full for much longer, compared to a carb-heavy one. Even cereals promoted as having a “low glycemic index” will create blood sugar ups and downs that will make you very hungry within 2 hours of eating them. So, not only are we eating an effective fat-loss breakfast, but we’re also ensuring that we won’t be very hungry for the next 3+ hours of the day!

But a high-protein breakfast is not all we’re doing here! We’re also adding some citrus fruit to make things even better! Eggs go very well with lemon juice and so does fish, if you’re willing to go through the trouble of preparing fish for breakfast. Eggs are much easier to make.

We have all heard that drinking vinegar of lemon juice will promote fat loss. This is due to many mechanisms, including Ph, detoxification and the way the liver processes fat. Drinking vinegar or lemon juice with a carbohydrate-rich meal will slow down the absorption of the carbs a lot and will put less fat on your body, then the same meal consumed without the acidic drink. It’s not fully understood how citrus fruits, combined with a low-carb and high-protein meal promote fat loss, but what’s important is that it works!

People traditionally ate protien for breakfast. Think about it – eggs and bacon, boiled eggs, were the most famous breakfast meals until a few years ago.

Eggs are a classic breakfast and have been such for hundreds of years. Only recently, people began eating carb-heavy oats and various breakfast cereals for breakfast, and the results are in – people have more problems with excessive body fat than ever! Of course, this is only one factor, but regardless, it’s an important one.

So, give this simple breakfast a try for a week or two and see how it goes!

Just 30 Seconds of Muscle Tension Before a Meal Reduces Fat Storage

It’s a common advice that if you’re going to eat a carb-heavy meal, do it after a workout, or in the morning. The reason is that your carbohydrate ‘stores’ are emptier than, and the carbs go towards filling those stores, instead of being converted to fat. There’s a simple trick to emulate this effect, without a heavy workout and without fasting – just hold a squat position for as long as you can, until you feel a painful burn.

Dietary trick changes insulin levels and puts your body in a fat-burning mode

Since the leg muscles are the largest muscles in the body that you can flex and keep tension on easily, their glucose receptors ‘open up’. This means that a large percentage of the carbs you eat will go in those muscles and be converted to energy in the mitochondria, instead of ‘spilling’ around your body and going to bad places, like the belly.

Fat Burning Yoga Workout is More Effective Than Cardio

Cardio is often not especially effective for fat loss. Many people believe in the myth that says if you’re sweating, you’re definitely burning fat. In fact, the opposite is true – if you’re cold, your body is forced to use energy to warm your body up. Sweating just means your body is making too much heat, compared to the outside temperature. This often has turns on protective processes in the body that shut down energy production to prevent overheating – hence why you feel sleepy and tired after baking on the beach or after a hot sauna.

If you’re serious about loosing weight, give this yoga workout a try. It’s extremely effective in putting your body in a fat-burning state, and doing the workout daily will lead to quite amazing results.

What is especially effective for weight loss is continuous tension in the large muscles – the legs and the back. You’ll often find diabetics using those sort of exercises to lower their blood sugar, and intense cardio often has the opposite effect on them – it raises their blood sugar an hour after the workout, due to stress hormones being released in the adrenals and the liver. You’ll also notice sprinters have a better physique than marathon runners, which again proves the point of this article.

  1. 1. Side Plank

2. Downward Facing Dog

3. Plank Flow

As you can see, those exercises put a lot of static tension on the muscles. Aim for 10 minutes of total tension, which is harder than it looks at first. There is no specific timing for each exercise – just hold the pose until you no longer can and you feel the burn. Rest for a minute, move on to the next exercise. Repeat. The squat hold is also very effective, but demanding – just holding it for 30 seconds can have a massive effect on how much carbohydrates you store on your thighs.

As you can see, the whole session is three exercises. You don’t need more. We’re not aiming for stretching here, only muscle tension. The three exercises put tension on the legs, the abdominal muscles and the upper body (shoulders).

Use This Drink To Remove Plaque from Your Arteries and Kill Inflammation in the Body

There are two ways to use cayenne pepper juice in this amazing recipe. You can use cayenne powder, or you can juice fresh cayenne, store the juice in the refrigerator and then use add a tablespoon to your drink. The latter is obviously more difficult, as you have to obtain fresh peppers and then make a mess with your juicer. However, it’s a one-time thing, once you have prepared a glassful of cayenne pepper juice, you have enough for a month.

The Prepared Juice with Very Little Cayenne – Ideally Add as Much as You Can

Here’s the Quick Recipe:

  • Half a cup of water
  • Quarter cup lemon juice
  • A teaspoon of turmeric
  • Enough Cayenne Pepper Juice or Powder to Make the Juice Very Hot, Yet Drinkable
  • A Dash of Black Pepper
  • A tablespoon of fat – coconut oil is best
  • A tablespoon of honey

Use this trick to restore your circulatory system and cholesterol levels to that of a 25 year-old

Add everything to a jar, close it and shake it to mix in the oil. Use hot water to make the coconut oil liquid, otherwise it will stay hard.

The Fat is used to slow down the absorption of the drink, reduce stomach burn if more cayenne is used and increase the absorption of curcumin from the turmeric several-fold.

How The Drink Works and Why it’s Much More Effective Than Plain Turmeric, or Garlic Drinks

A traditional remedy for clogged arteries is to drink very hot (temperature-wise), plain water on an empty stomach and walk fast. The increase body temperature dilates the arteries and plaque buildup is quickly reabsorbed. This drink accomplishes the same, but without the high-temperature and without the exercise necessary. Cayenne pepper dilates arteries and induces thermogenesis. The turmeric fights inflammation and enables the body to get rid of the plaque.

The drink isn’t only effective for removing plaque. In fact, it’s great for anyone who:

  • Suffers from any type of pain, particularly joint pain or fibromyalgia
  • Suffers from Hemorrhoids or Blood circulation disorders, like many types of angioma.
  • Has low-energy levels or depression
  • Suffers from poor circulation, has cold hands and feet or experiences cold sweats.
  • Suffers from high blood pressure

Because of the blood-vessel dilating properties of the drinks, it is much more effective than using just turmeric, or even the traditional german plaque-cleaning drink, made from garlic. As a side benefit, since the drink doesn’t need garlic, the side effect of garlic breath is not there. The slightly increased body temperature, which comes after drinking the drink does result in some increased fat burn, especially if you go on a run withing two hours of drinking it.

 

The ‘Bitter’ Juice Recipe That Flushes Toxins From The Liver

Today we are more than ever exposed to environmental and other toxins and at the same time we are consuming less and less antioxidants. Although our body makes it’s own antioxidants, it does rely heavily on dietary intake of vegetables in order to process the toxins in the liver and get rid of them. Lacking those antioxidants, the toxins get stuck in the liver and more and more fat is produced to store them, leading to ‘belly fat’. This type of fat cannot be efficiently burned off with exercise and when it is, the toxins are released, leading to fatigue, headaches and other unpleasant effects. Fortunately, there is a simple solution! Read on 🙂

How the Liver Eliminates Toxins

The liver doesn’t work exactly as most people would imagine it – it’s not supposed to absorb toxins from the bloodstream and then store them. Instead, it’s job is to transform the toxins into non-toxic compounds, which are then excreted. This happens in three stages.

In the first stage, the liver processes the toxins through a process of oxidation (in the case of alcohol), reduction (in the case of protein waste) or it jumps straight to hydrolyzation, which makes the toxins water soluble and they can be then carried through the bloodstream and excreted through the kidneys. For this to happen, dietary antioxidants are needed. In the past, this wasn’t an issue, as studies have found that paleolithic men were consuming as much as 300 grams of fiber a day, all of which came from plants. Today, less than 50% of Americans meet the daily recommended amount of fiber, which is only 15 grams. As a result, we have a belly fat epidemic.

How Bitter Vegetables Reverse Fatty Liver and Melt Belly Fat

Fatty liver is a common condition and although commonly associated with heavy drinking, more than 30% is not and is due to diet alone. Lacking vegetable oxidants, the liver cannot turn fat-soluble toxins into water-soluble ones, and they become ‘stuck’ in the liver. As a result, fat accumulates, which is the most common cause of visceral, or belly fat – sometimes all of the belly fat is part of the liver, pushing the belly out.

Liver problems occur in only about 1 in 5 heavy alcoholics and it has been proven that there must be another factor involved, most likely dietary. But you don’t need alcohol to accumulate large amounts of toxic fat in your liver, as we all know. Plenty of people who don’t drink have problems with belly fat, making the intake of ‘bitter’ vegetables the most important factor of all.

Bitter vegetables come to the rescue! When we say ‘bitter’, it’s not necessarily bitter, but vegetables that have slightly astringent and bitter taste, somewhat stinging when you eat them. Cabbage is a good example. If you have ever tried cabbage juice you know it stings, similar to eating garlic. This is what we mean by ‘bitter’. Plant antioxidants generally don’t taste that well, hence why many people don’t eat enough of them.

To make things simple and ingest the necessary antioxidants to flush the toxins from the liver and get rid of belly fat, it’s easiest to make a juice. This way, you don’t have to chew on pounds of vegetables, and it’s easier to make it a habit.

Simple Bitter Juice Recipe

  • 1 Cucumber
  • 3 Cups Kale
  • 1 Lime or Half a Lemon
  • 1 Cup Swiss Chard
  • Half an Apple

If you want to get the maximum effect (and bitterness :)), you can leave the lemon or lime unpeeled. If you drink the juice on an empty stomach you will feel the effects quickly – you might get a slight headache or you might get slightly nauseous for about 10 or 20 minutes. This is a good sign – it means the juice is working. The toxins are being flushed, and you are experiencing increased blood flow, leading to the headache. You’ll still get the benefits if you drink the juice with food, but since it will be absorbed much slower, you won’t get any side effects at all. Adding cabbage to the mix is even better, but not a lot of people can cope with the taste.

A word on wheat grass juice

Anyone who has tried a larger amount of wheat grass juice on an empty stomach will feel the effects immediately, which can sometimes be severe. This is due to the toxins leaving the liver and being carried to the kidneys to be eliminated. My next post will be on wheat grass juice. The problem is, it’s not as readily accessible as common vegetables, and in fact, if you don’t want to spend a lot of money, the only viable option for most people is growing the wheat grass themselves. Wheat grass juice tastes horrible to most people, proving the notion that the worse and more bitter a vegetable tastes, the more antioxidants it has.

It’s okay to eat the vegetables instead, but juicing is easier

Some people don’t like juicing, and particularly the cleanup of the juicer. If that’s you, you can just make it a habit to eat more greens, bitter and astringent vegetables like kale and cabbage and more antioxidants in general. This is key for losing weight, especially if you’re dealing with the dreaded ‘belly fat’.

Simple Pre-Workout Drink Greatly Increases Calories Burned from Fat

This is just a simple pre-workout drink that I’ve been experimenting with that definitely increases my fat burning after cardio workouts. When I exercises on an empty stomach in the mornings I can really tell how much fat I have burned, just by looking at my belly an hour afterwards, or using my trusty skin calipers. I find electronic body fat percentage meters to not really be accurate and if I drink a lot of water during my workouts the results vary by a lot, because electrolyte balance affects how they work.

By observation, I have found that this drink increases my fat burning about 3 times. This is based on skin caliper tests after long workouts on an empty stomach, the “warm” feeling after a workout lasting longer, and just plain old weighing myself on a scale. This drink was not my discovery, I found it in a very interesting weight-loss program, designed to achieve maximum weight loss by using simple tweaks and rituals like that, and as every reader of this blog knows, those kinds of things just make my ears perk up.

I have a few more interesting ideas like this one to test, so stay tuned 🙂

The drink

The drink is really simple, it’s strong green tea mixed with two tablespoons of vinegar. In fact, I wish it were more complex and weird so that people would go “Wow, what a unique recipe, this must really work”, but sorry, that’s really it. Simple, but in my experience, effective. Yes, it’s not the best tasting drink on the planet, but it works and anyone can try it, provided they already have those two ingredients lying around their house.

Why vinegar and not lemon juice? Although lemon juice is a classic additive to green tea, which unlike the vinegar makes it taste better and not worse, there are certain properties that make vinegar the additive of choice here. Some people claim it’s the acetic acid, others that it’s the malic acid, which has been shown to shift energy metabolism from carbohydrates to stored body fats in studies and therefore reduce total food intake(1). In the end, we don’t really know why it works, it just does.

How does it work?

We know very well why green tea and vinegar both work separately for weight loss. They both make your body burn more fat and less carbohydrates. Normally, to start burning body fat, you would need to deplete your carbohydrate stores somewhat first, by burning about 600 calories. This is not a trivial amount, and not a lot of people who want to lose weight have the endurance to exercise that long. However, this simple drink enables you to immediately start ‘tapping’ into the fat stores. Supposedly, it’s the combination of green tea’s fat burning effect, combined with vinegar’s ability to slightly reduce the metabolism of glucose and enable you to start burning stored fat, before the carbohydrate stores in your blood and liver are depleted.

  • Vinegar reduces carbohydrate metabolism and speeds up fat metabolism (2)
  • Vinegar stops fat from being accumulated in the liver, enabling it to be burned off more readily(3)
  • Green tea has been shown to prevent fat accumulation and speed up fat metabolism(5)
  • Green tea increases fat metabolism by 3-8% when taken alone(4)

Green tea is often used as a fat-loss aid and so is vinegar, but I didn’t find any studies testing the effects of those when taken immediately before a workout.

Just try it

It’s a simple trick that anyone can try, so try it and make sure to report back your results 🙂 I’ll soon be making more tests and posting fat-burning results with and without the drink.

 

Posted by Angelina on February, 20th, 2017

The Definitive Guide to Weight Loss Foods – Replacing Foods, Without Lowering Calories

We have all seen plenty of articles on various magazines and websites about foods that we should avoid at all cost if we are trying to lose weight. Supposedly, just excluding certain foods from our diets can have a big impact and can make us lose weight. But does that work in practice? Well, it depends. It’s the food that you eat that count – not the ones you are not eating. In other words, when you exclude a certain food from your menu, are you adding another one in it’s place to make up for the lost calories?

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Just Exclude The Rice 🙂

As you will see in a minute, you can replace all the foods in your diet with different ones, and despite your daily caloric intake being the same, the difference in your body composition can be drastic.

We can go deep on this and make our diets very complicated, including things like MCT oil (which promotes weight loss) and kale shakes. But what if we can keep our diets very simple and consisting of common products we can buy everywhere and still be able to lose a ton of weight? Well, that is just what I tried to do in the last 11 weeks – and you are about to learn all about it.

My experience with a simple diet – replacing my usual foods with different ones, while keeping the calories the same

But wait, why would I want to keep my calories the same? Shouldn’t I reduce them for even faster weight loss? Well, remember that this is an experiment to determine if losing weight is possible just by changing the source of my calories. I also did a few fat-burning tricks, like the beta switch advises.

My start: 143 lbs.

I know, that’s not a lot of weight.. However, the timing was perfect: I had just spend a few weeks on vacation and had gained about 4 pounds of fat, which is not a little. Looking at myself in the mirror, in my underwear the extra fat was very noticeable. Now, let’s see if I can get rid of it just by changing my diet. To make things even more interesting, I will NOT be dong my usual cardio every morning. So, if I manage to lose the weight, the results must most definitely be from the different foods I am eating and nothing else!

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Okay, here is a quick explanation of the changes I made:

Breakfast: From Cereal + Milk to Milk + Almonds and Fruit

Lunch: From a Sandwich to..again..Nuts (I switched them around)

Dinner: From Rice + Meat to More meat and some vegetables.

Do you notice anything specific about the changes I am making? If you are used to reading nutrition labels on products or have been interested in calories/nutrition for some time it should be quite obvious – the diets has shifted to a more Atkins, low-carb style and includes more protein, especially for breakfast.

What is the reason behind increasing protein and lowering the carbs? Well, there are a few reasons – a high-carb diet is not very natural for your body and carbohydrates are most readily converted to subcutaneous and belly fat – eating a lot of fruit during the autumn will build up a nice layer of fat over your tummy and get you ready for the long winter, when food will be scarce. Unfortunately, today that logic doesn’t apply – there are supermarkets on every street and even during the winter people keep consuming delicious sweets. In fact, consumption of sweets increases during the winter, probably because of the slight depression that comes with the cold and dark weather.

The body also cannot store much glucose and is forced to put the excess sugar somewhere – usually storing it as fat.

Anyway, I won’t bore you with fat metabolism or try to convince you to go low-carb – I am just sharing the reasoning behind my diet.

What were the results I got? I am glad you asked! After the 8 weeks I had dropped back to 134 pounds, which is about a pound lower than I normally weight – my BF% was the lowest I had ever been. Coincidentally, this is also the longest time that I have stuck to a lower-carb diet for so long and avoided most of my regular high-carb foods and meals.

All of this seems great, but why did I get such results, when most people fail to lose weight on much more complex diets? Can substituting a few weight-loss foods for your current ones be enough to make you lose weight?

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Well, first I have done this before, so I was comfortable with the cravings for carbs and I expected them to occur. The average person trying to lose weight fast is getting discouraged as soon as they get a craving. Also, I knew I had no choice – If I continued to eat as I did during the vacation, I knew where that would lead. As you can see, the differences are mainly psychological. This plays a huge role in weight loss.

Now let’s look at some other examples of people who lost weight and improved their health, just by replacing foods in their current diet, without actually lowering their caloric intake! Including those weight loss foods in your diet has a much more dramatic effect than simply eating less or exercising more!

First, take Sally. She was 37 years old and since she turned thirty she had been experiencing all sorts of digestive issues, combined with anxiety, depression and mild osteoporosis. Just after 3 weeks on a gluten-free and low-carb diet, based around meat, nuts and vegetables, the difference is night and day. She started losing weight extremely fast, felt better and had heaps more energy!

Now, if it’s so simple, why doesn’t everyone do that? Well, try convincing a friend of yours that she/he should give up wheat, because the gluten it contains causes digestive issues. You will be immediately brushed off and classified as a “nut”. It may sound strange, but most people don’t have the slightest interest in improving the way they eat. I for one could never understand this, but it’s a fact.

If you do want to make some changes however, here is a nice sample diet you can follow (scroll to the end of the article). As you can see, it’s high in protein and low in crabs. It also completely eliminates grains, which you don’t have to do immediately, although I would suggest it.

Now, let’s look at the top foods you should absolutely and immediately replace and why:

  • Wheat – do your own research here, the idea that wheat causes digestive issues is not new, nor is it just based on ”anectodal” evidence – look up celiac disease and gluten intolerance, they are real, medical terms.
  • Cheap, processed food – foods that come in shiny packages are made to taste good, not feed you. That’s why shortly after you eat them, you are hungry again. Your body feels the calories coming in, but it can’t get any nutrients from them, which makes you constantly hungry. That, and the insulin roller coster you are putting your body into every time you eat them.

Do that, and you will be well on your way to getting rid of all the unnecessary belly fat.

Dealing with cravings

But, what if I get hungry? Well, you just have to accept and expect it – if you are changing your diet from a carb-heavy to a low-carb one it is to be expected that it won’t me smooth sailing. Getting hungry, getting headaches and other similar problems are to be expected – just stick to your new diet and trust that those issues will be gone in only a couple of days and the end result will be well worth it!

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High-carb foods being recommended as weight loss foods by some people

A diet high in fruits and vegetables, and even a diet based solely on bananas has been recommended by some people as a weight-loss method. The evidence for that is insufficient and even if some people succeed in losing weight on such a diet, it’s probably not because of the diet, but because of the severe caloric restriction, combined with a lot of exercise. Low-calorie diets have been shown to have all kinds of adverse effects and there are several studies on this. One study found a large percentage of participant to develop depression, almost non-existent sex drive and lethargy.

If you think about it, there is no way we could be on a high-carb diet long term in the caveman days – fruits get eaten and take a long time to grow back. Animal protein and fat was always the major source of calories.

About exercise

I would recommend combining those weight loss foods with some form of exercise, not particularly for the sake of burning calories, but rather for well-being and feeling good. The benefits of exercise are many and it is not something you should skip on. I would recommend not eating a few hours after exercise – many people also report that they don’t have any appetite immediately after exercising. But yet, they stuff themselves because they read somewhere that eating protein immediately after exercise prevents muscle loss.

Well, I’d say that you should listen to your body. Also, the period after exercise is when you burn the most subcutaneous fat – eating a high-carb meal during that time will quickly undo this. Some protein is okay, but eat it only if you are hungry.

Hydration

Hydration is important. This is not discussed on many health boards, but water is not enough to stay hydrated. The other missing ingredient is salt – your body cannot retain any water without a certain amount of salt ingested simultaneously. Aim for about 2 grams of salt daily and you should be fine. Up that amount if you are doing a lot of cardio workouts.

Well, that about sums it up – the basic idea is to replace high-carb and grain-based foods with natural, whole foods that are high in protein and low in carbs, which limits the choices down to meat, nuts and a few other things.

What is Considered a Low-Carb Diet? Do Carbs from Fruits and Vegetables Count?

A low-carb diet is any diet on which you consume less than 100 grams of carbohydrates. The source of those carbohydrates is not important and if you were to eat a lot of fruits and vegetables, you would still be on a high-carb diet that can prevent you from losing weight. A lot of people don’t realize that fruit contains actual sugar – it’s mixed with vitamins, minerals and other good stuff, but if you consume too much of it, you will still hinder your progress when it comes to losing weight/eliminating insulin resistance.

What is considered a low-carb vs. what is considered a ketogenic diet?

Ketogenic diets are diets that include less than 50 grams of crabs per day and they also limit the amount of protein you consume with each meal. High protein meals put a lot of excess protein in your body, forcing it to turn some of it into carbohydrates by a process, known as Gluconeogenesis – this is the equivalent of eating a lot of carbs. Ketogenic diets force your body to rely solely on fats for energy production. This has both advantages and disadvantages – a lot of people take a very long time to get used to such a diet and the cravings and headaches are too bad, making them give up eventually. A ketogenic diet is not for everyone and there is not reason to do it – simply follow a reasonable, low-carb diet. And here is the seret:

Make all your carbs come from vegetables – this is key. If your carbs come from grains you are doing a strange mix of a Mediterranean diet and a paleo diet, which is not good! A high-fat diet, combined with a high vegetable intake is how people ate for eons. Although including a small amount of grains, like rice can still be considered low-carb, there is no reason to do it – you require only about 100 grams of carbohydrates. This is contained in a few pounds of vegetables and fruits or in only 2-3 bananas.

The more difficult question is this – what are the best high-fat foods to eat on a low-carb diet? Is a diet high in meat considered low-carb? Absolutely. However, it is very important to cook the meat properly and not at a high temperature. Fried meat is a big no-no. Finding a source of grass-fed meat is very important, although it can get a bit expensive.

A diet high in plant fats, like vegetable oils still counts as a low-carb, but it may not be so good for you – people have never eaten such a diet. The fats we ate before modern times were all animal fats. Having a large amount of your calories come from nuts is simply not natural. Eating whole nuts on the other hand is totally okay.

What about protein?

It’s difficult to limit your protein intake and still be on a high-fat diet. This is probably the only downside of paleo diets – you are forced to consume more than 100g of protein daily just to keep your caloric intake high enough. There are little tricks that can help this, like adding coconut oil or olive oil to your meals, but it is still difficult to have a protein intake of 50-60g which would be optimal.

Don’t forget the salt

A low-carb diet usually means that you prepare all meals by yourself. Too many people forget to add salt to their meals and this, combined with a high water intake can easily lead to hyponatermia. You don’t need a lot of salt, but you do need some – aim for 2-3 grams a day. Eliminating salt will often make you lose weight fast, but don’t delude yourself – this is purely water weight, which means you are now dehydrated. Salt is needed by your body to retain water and keep normal blood osmolality.

Is it still considered a low-carb diet if you don’t do it every day? It depends! Having a cheat day once a week is good for beginners, but don’t overdo it – having cheat days more than once per week will make it possible to consume so many calories during those 2 or 3 days that you basically undo all your progress. Start with once a week and then try to go for once a month.

There are many different names for low-carb diets, but most of them are the same thing – there is very little to innovate here and the purpose of such a diet, when you get down to the nitty-gritty of it, is to go back to the way we ate during the first 99% of human evolution. This means eating meat, nuts, vegetables and this is pretty much it! Don’t eat anything that comes off a packet or contains an unusual combination of ingredients. For example ice cream – it combines sugar, milk, wheat and a few types of artificial fat. There is no way you could eat that combination of ingredients 3000 years ago. So stick to basic food that we are used to digesting

Angelina

 

 

How to Lower Cholesterol Without Using Medication – The 2 Simple Steps

Let’s first clarify something – the type of cholesterol you want to lower is your oxidized cholesterol, also known as LDL cholesterol. This is a type of cholesterol, formed when ‘normal’ cholesterol gets oxidized by reactive oxygen species, that come from pollution, bad diet, stress and so on. Here are two simple diet tweaks that will quickly normalize your cholesterol, without you having to take any prescription medication, be it Statins or any other cholesterol-lowering drug.

An apple a day

Sounds too simplistic and unscientific to have any measurable impact on your cholesterol levels, right? Wrong! Apples lower cholesterol (study) and by a whopping 40% in just two months. And that is by eating just half an apple each day. But how does this work? It’s simple – remember how the bad cholesterol forms? Oxidative stress damages normal cholesterol and in turn, the bad one forms. Apples are amongst the foods highest in anti-oxidants – despite being low in vitamin C. If you don’t want to use medication to lower your cholesterol, apples are your first best bet – immediately go to the farmer’s market or your local supermarket and purchase a big bag of them. Remember to eat them consistently – eating them every day will be much more beneficial than eating a ton of them one day and then not eating any for a week.

Reduce processed food

Processed food is a major source of trans-fats. In fact, it’s the only sources – trans fats aren’t found in any natural products, because they are man-created. Shortenings and bakery goods are the prime culprits here – avoid them at all costs. Focus on eating whole foods and you will lower your cholesterol in no time, without having to resort to dangerous drugs.

Medication is the worst option when it comes to lowering cholesterol. It doesn’t fix the underlying issue and simply removes cholesterol from your blood by the brute-force method. This is bad, because cholesterol is there for a reason – to repair broken blood vessels and damaged arteries, which are the result of a diet high in oxidants. Unfortunately, this process of repairing the damaged vessels puts so much cholesterol in your blood that the tiny arteries in your heart can get easily clogged, resulting in a heart attack.

The only way to fix this is to reduce the oxidative stress on your body, which comes either from eliminating bad food, or introducing more foods, rich in antioxidants, that fight the free radicals.

Angelina

 

 

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